Updated: Apr 3
According to NIH National Institutes of Health.
“Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells.”
You can purchase supplements with Zinc in them or you can incorporate them into your diet through a variety of foods.
“A wide variety of foods contain zinc. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products.“
Remember most the time it is better to ingest vitamins in liquid form to be properly absorbed into our system.
If we eat clean and cut out a lot of the preservatives and GMO foods we would probably eliminate or reduce a lot of the worlds health problems.
If you are looking for some good source of Zinc here are a few easy to order top rated on Amazon.
Vitamins that build Immune support.
Of course vitamin C one of the most common known vitamins for supporting the immune system. In 2020 during the Carona Virus Pandemic they used Vitamin C for Patience with the virus.
It is important for you body to have all the proper vitamins and supplements for your cells to work correctly and fight off illnesses. Now, more than ever, I am taking vitamins to maximize my bodies natural immune response and cell functions. I highly recommend Beyond Tangy Tangerine
Gut health is another important factor in your immune system and can fix many problems in the body.
According to a Piedmont Health Care web page...
A healthy gut means you have a good balance of bacteria, or microbes, in your gastrointestinal tract. These microbes help the body:
Obtain energy from the food you eat
Get rid of toxins
Fight harmful viruses and bacteria
Produce the mood-boosting brain chemical serotonin
Here is a highly reviewed product on Amazon that can help you with your gut health.
It is important to keep and build a healthy immune system and provide your body with the building blocks to do so, It would be better to be protected before you need it.